Philipp weimer 9000m row
9,000m
Meters
40:49.8
Time
2:16.1
Pace
527
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 99 |
January 25, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.8 | 9,000m | 2:16.1 | 139 | 777 | 20 | 155 |
| 7:59.3 | 1,800m | 2:13.1 | 148 | 810 | 20 | 156 |
| 8:02.7 | 3,600m | 2:14.0 | 145 | 799 | 20 | 156 |
| 8:06.3 | 5,400m | 2:15.0 | 142 | 788 | 20 | 159 |
| 8:12.6 | 7,200m | 2:16.8 | 137 | 770 | 20 | 153 |
| 8:28.9 | 9,000m | 2:21.3 | 124 | 726 | 20 | 153 |
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Workout Graph
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