Philipp weimer 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
378
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 148 |
April 01, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 756 | 378 | 18 | 148 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 18 | 140 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 18 | 146 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 710 | 71 | 17 | 139 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 19 | 168 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 21 | 151 |
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Workout Graph
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