Philipp weimer 5x500m/2:00r row
2,500m
Meters
9:55.7
Time
1:59.1
Pace
175
Calories
162
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 19:55.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 126 |
August 15, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 22 | 162 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | 160 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | 168 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 20 | 160 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | 169 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 156 |
| r542m |
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Workout Graph
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