Philipp weimer v1:40/0:20r...10 row
4,088m
Meters
16:40.0
Time
2:02.3
Pace
264
Calories
168
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,403m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 97 |
August 18, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,088m | 2:02.3 | 191 | 958 | 22 | 168 | |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 23 | 167 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 23 | 171 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 22 | 167 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 23 | 172 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 23 | 168 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 23 | 170 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 22 | 170 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 20 | 158 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 23 | 173 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 22 | 171 | |
| r: 0:20 | 23m | ||||||
| r315m |
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