Philipp weimer v8:00/r...7 row
5,665m
Meters
24:47.1
Time
2:11.2
Pace
348
Calories
165
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 32:47.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 107 |
August 21, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.1 | 5,665m | 2:11.2 | 155 | 832 | 21 | 165 | |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 19 | 146 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | 164 | |
| r: 2:00 | 401m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 172 | |
| r: 2:00 | 362m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 175 | |
| r: 2:00 | 337m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 175 | |
| r: 2:00 | 278m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 175 | |
| 7:00.0 | 1,436m | 2:26.2 | 112 | 685 | 20 | 152 | |
| r1,378m |
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Workout Graph
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