Philipp weimer v8:00/r...4 row
3,264m
Meters
13:45.5
Time
2:06.4
Pace
206
Calories
164
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,990m |
| Overall Time | 19:45.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 105 |
August 24, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.5 | 3,264m | 2:06.4 | 173 | 895 | 20 | 164 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 19 | 148 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 166 | |
| r: 2:00 | 386m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | 168 | |
| r: 2:00 | 317m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | 174 | |
| r: 2:00 | 23m | ||||||
| r726m |
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Workout Graph
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