Philipp weimer v10:00/r...7 row
5,738m
Meters
24:28.5
Time
2:07.9
Pace
360
Calories
162
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,377m |
| Overall Time | 30:18.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 106 |
August 28, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.5 | 5,738m | 2:07.9 | 167 | 874 | 21 | 162 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 20 | 145 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | 166 | |
| r: 1:10 | 163m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | 175 | |
| r: 1:10 | 137m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 167 | |
| r: 1:10 | 106m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 169 | |
| r: 1:10 | 111m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 171 | |
| r: 1:10 | 122m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 143 | |
| r639m |
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Workout Graph
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