Philipp weimer v10:00/r...7 row
5,888m
Meters
27:21.6
Time
2:19.4
Pace
364
Calories
161
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,495m |
| Overall Time | 35:21.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 102 |
September 01, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.6 | 5,888m | 2:19.4 | 129 | 744 | 20 | 161 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 19 | 146 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 170 | |
| r: 2:00 | 229m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 172 | |
| r: 2:00 | 186m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 166 | |
| r: 2:00 | 173m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 172 | |
| r: 2:00 | 19m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 174 | |
| 8:00.0 | 1,220m | 3:16.7 | 46 | 458 | 18 | 131 | |
| r607m |
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Workout Graph
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