Philipp weimer v9:00/r...6 row
5,262m
Meters
23:29.5
Time
2:13.9
Pace
327
Calories
166
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 31:29.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 112 |
October 02, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.5 | 5,262m | 2:13.9 | 146 | 801 | 21 | 166 | |
| 9:00.0 | 1,954m | 2:18.1 | 133 | 756 | 19 | 144 | |
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 25 | 170 | |
| r: 2:00 | 335m | ||||||
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 25 | 177 | |
| r: 2:00 | 289m | ||||||
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 26 | 178 | |
| r: 2:00 | 245m | ||||||
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 23 | 176 | |
| r: 2:00 | 274m | ||||||
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 155 | |
| r1,143m |
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Workout Graph
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