Philipp weimer v8:00/r...5 row
5,985m
Meters
26:38.7
Time
2:13.5
Pace
370
Calories
167
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,828m |
| Overall Time | 34:08.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 111 |
October 05, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.7 | 5,985m | 2:13.5 | 147 | 805 | 21 | 167 | |
| 8:00.0 | 1,698m | 2:21.3 | 124 | 726 | 18 | 145 | |
| 2:13.5 | 600m | 1:51.2 | 254 | 1174 | 27 | 176 | |
| r: 2:30 | 286m | ||||||
| 2:10.2 | 600m | 1:48.5 | 274 | 1243 | 28 | 179 | |
| r: 2:30 | 247m | ||||||
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 26 | 176 | |
| r: 2:30 | 310m | ||||||
| 12:00.0 | 2,489m | 2:24.6 | 116 | 698 | 21 | 163 | |
| r843m |
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Workout Graph
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