Philipp weimer v8:00/r...7 row
5,470m
Meters
24:16.1
Time
2:13.0
Pace
344
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 32:16.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 111 |
October 22, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.1 | 5,470m | 2:13.0 | 148 | 810 | 21 | |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 20 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | |
| r: 2:00 | 201m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| r: 2:00 | 227m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| r: 2:00 | 187m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 212m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| 7:00.0 | 1,213m | 2:53.1 | 67 | 532 | 19 | |
| r827m |
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Workout Graph
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