Philipp weimer v8:00/0:30r...6 row
4,936m
Meters
21:21.3
Time
2:09.7
Pace
311
Calories
164
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,928m |
| Overall Time | 31:51.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 101 |
November 15, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.3 | 4,936m | 2:09.7 | 160 | 850 | 22 | 164 | |
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 20 | 142 | |
| r: 0:30 | 21m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 173 | |
| r: 2:30 | 246m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 178 | |
| r: 2:30 | 211m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | 175 | |
| r: 2:30 | 224m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 171 | |
| r: 2:30 | 290m | ||||||
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 | 147 | |
| r992m |
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Workout Graph
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