Philipp weimer v5:00/r...9 row
3,906m
Meters
16:00.0
Time
2:02.8
Pace
262
Calories
166
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 95 |
November 25, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,906m | 2:02.8 | 189 | 949 | 23 | 166 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 141 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 170 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 173 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 177 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 173 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 172 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 176 | |
| r: 2:00 | 240m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 172 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | 147 | |
| r1,854m |
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Workout Graph
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