Philipp weimer v5:00/r...8 row
3,075
Meters
12:00.0
Time
1:57.0
Pace
223
Calories
170
Heart Rate
| Rest Distance | 2,549 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 113 |
November 29, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 25 | 170 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 150 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 169 | |
| r: 3:00 | 486 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 176 | |
| r: 3:00 | 411 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 181 | |
| r: 3:00 | 329 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 171 | |
| r: 3:00 | 412 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 172 | |
| r: 3:00 | 424 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 173 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 175 | |
| r2,549 |
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Workout Graph
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