Philipp weimer v10:00/r...10 row
5,742
Meters
26:00.0
Time
2:15.8
Pace
345
Calories
154
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 119 |
December 01, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,742 | 2:15.8 | 140 | 780 | 21 | 154 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 19 | 146 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 158 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 161 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 162 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 164 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 161 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 140 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 159 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 145 | |
| r: 0:30 | 52 | ||||||
| 12:00.0 | 2,416 | 2:29.0 | 106 | 664 | 21 | 149 | |
| r461 |
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Workout Graph
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