Philipp weimer v10:00/r...12 row
5,366
Meters
25:00.0
Time
2:19.7
Pace
323
Calories
135
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 121 |
January 05, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,366 | 2:19.7 | 128 | 741 | 20 | 135 | |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 18 | 150 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 165 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 163 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 124 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 134 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 117 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 85 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | ||
| r: 0:30 | 50 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 162 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 116 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | ||
| r: 0:30 | 39 | ||||||
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 20 | ||
| r514 |
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Workout Graph
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