Philipp weimer v10:00/r...7 row
4,985
Meters
22:30.0
Time
2:15.4
Pace
314
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,853 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 120 |
January 25, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,985 | 2:15.4 | 141 | 785 | 22 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 18 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| r: 1:30 | 181 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:30 | 169 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| r: 1:30 | 207 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| r: 1:30 | 159 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| r: 1:30 | 152 | |||||
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 22 | |
| r868 |
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Workout Graph
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