Philipp weimer v12:00/r...5 row
4,542
Meters
21:00.0
Time
2:18.7
Pace
278
Calories
136
Heart Rate
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 130 |
March 23, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,542 | 2:18.7 | 131 | 751 | 19 | 136 | |
| 12:00.0 | 2,345 | 2:33.5 | 97 | 632 | 17 | 143 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 130 | |
| r: 3:00 | 633 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | ||
| r: 3:00 | 537 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | ||
| r: 3:00 | 592 | ||||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 21 | ||
| r1,762 |
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Workout Graph
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