Jeffrey Mauro 21:04 row
5,024
Meters
21:04.2
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 70 |
March 28, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,024 | 2:05.8 | 176 | 904 | 316 | 23 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 |
| 21:04.2 | 273 | 1:57.5 | 215 | 1040 | 19 | 29 |
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Workout Graph
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