Jeffrey Mauro 21:21 row
5,029
Meters
21:21.1
Time
2:07.3
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 65 |
April 14, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,029 | 2:07.3 | 169 | 882 | 312 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 |
| 21:21.0 | 347 | 1:56.7 | 220 | 1057 | 23 | 27 |
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Workout Graph
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