Jeffrey Mauro 21:14 row
5,025
Meters
21:14.4
Time
2:06.8
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 68 |
April 16, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,025 | 2:06.8 | 172 | 884 | 313 | 23 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 |
| 21:14.4 | 321 | 1:55.8 | 225 | 1064 | 22 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.