Jeffrey Mauro 21:05 row
5,028
Meters
21:05.2
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 66 |
May 04, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.2 | 5,028 | 2:05.8 | 176 | 904 | 24 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 |
| 21:05.2 | 279 | 1:56.8 | 219 | 1055 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.