Jeffrey Mauro 21:11 row
5,038
Meters
21:11.8
Time
2:06.2
Pace
316
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 66 |
May 05, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,038 | 2:06.2 | 174 | 899 | 316 | 22 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 |
| 21:11.7 | 311 | 1:55.2 | 228 | 1086 | 22 | 27 |
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Workout Graph
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