Jeffrey Mauro 20:22 row
5,033
Meters
20:22.2
Time
2:01.4
Pace
329
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 66 |
May 09, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,033 | 2:01.4 | 196 | 969 | 329 | 23 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 22 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 25 |
| 20:22.2 | 92 | 2:00.6 | 199 | 972 | 6 | 24 |
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Workout Graph
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