Jeffrey Mauro 19:24 row
5,034
Meters
19:24.7
Time
1:55.6
Pace
349
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 65 |
June 09, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,034 | 1:55.6 | 226 | 1078 | 349 | 23 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 21 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 22 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 23 |
| 19:24.7 | 1,195 | 1:50.7 | 258 | 1186 | 88 | 26 |
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