Jeffrey Mauro 19:28 row
5,035
Meters
19:28.6
Time
1:56.0
Pace
347
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 63 |
July 26, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,035 | 1:56.0 | 224 | 1068 | 347 | 25 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 24 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 25 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 25 |
| 19:28.5 | 1,191 | 1:52.7 | 244 | 1139 | 85 | 27 |
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