Jeffrey Mauro 19:21 row
5,050
Meters
19:21.2
Time
1:54.9
Pace
351
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 64 |
August 17, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,050 | 1:54.9 | 230 | 1092 | 351 | 25 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 25 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 25 |
| 19:21.2 | 1,171 | 1:51.5 | 252 | 1168 | 84 | 27 |
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