Jeffrey Mauro 19:44 row
5,036
Meters
19:44.6
Time
1:57.6
Pace
341
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 62 |
August 20, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.6 | 5,036 | 1:57.6 | 215 | 1040 | 24 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 25 |
| 19:44.5 | 1,254 | 1:53.4 | 240 | 1125 | 26 |
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Workout Graph
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