Jeffrey Mauro 19:13 row
5,047
Meters
19:13.4
Time
1:54.2
Pace
353
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 63 |
September 21, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.4 | 5,047 | 1:54.2 | 235 | 1101 | 353 | 25 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 24 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 26 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 26 |
| 19:13.4 | 1,131 | 1:52.0 | 249 | 1150 | 81 | 27 |
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