Jeffrey Mauro 19:44 row
5,041
Meters
19:44.0
Time
1:57.4
Pace
342
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 65 |
December 22, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.0 | 5,041 | 1:57.4 | 216 | 1043 | 23 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 |
| 19:44.0 | 1,255 | 1:53.1 | 242 | 1131 | 26 |
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Workout Graph
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