Jeffrey Mauro 19:34 row
5,036
Meters
19:34.7
Time
1:56.6
Pace
344
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 66 |
December 23, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.7 | 5,036 | 1:56.6 | 221 | 1059 | 22 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 |
| 19:34.7 | 1,225 | 1:52.1 | 248 | 1154 | 25 |
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Workout Graph
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