Jeffrey Mauro 19:26 row
5,034
Meters
19:26.0
Time
1:55.8
Pace
347
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 64 |
December 24, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.0 | 5,034 | 1:55.8 | 225 | 1075 | 23 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 |
| 19:26.0 | 1,202 | 1:50.6 | 258 | 1189 | 26 |
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Workout Graph
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