Jeffrey Mauro 19:13 row
5,017
Meters
19:13.8
Time
1:54.9
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 63 |
December 25, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.8 | 5,017 | 1:54.9 | 230 | 1092 | 26 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 26 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 |
| 19:13.8 | 1,136 | 1:51.7 | 251 | 1164 | 28 |
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Workout Graph
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