Jeffrey Mauro 19:31 row
5,058
Meters
19:31.4
Time
1:55.7
Pace
348
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 63 |
December 26, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.4 | 5,058 | 1:55.7 | 225 | 1075 | 348 | 23 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 22 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 23 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
| 19:31.4 | 1,214 | 1:51.7 | 251 | 1162 | 87 | 26 |
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