Jeffrey Mauro 19:55 row
5,025
Meters
19:55.8
Time
1:58.9
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 63 |
December 27, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,025 | 1:58.9 | 208 | 1015 | 336 | 23 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 21 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 22 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 24 |
| 19:55.8 | 1,298 | 1:53.9 | 237 | 1114 | 91 | 26 |
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