Jeffrey Mauro 19:49 row
5,028
Meters
19:49.8
Time
1:58.3
Pace
339
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 63 |
December 27, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,028 | 1:58.3 | 211 | 1027 | 339 | 24 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 24 |
| 19:49.8 | 1,290 | 1:52.3 | 247 | 1149 | 93 | 27 |
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