Jeffrey Mauro 19:12 row
5,020
Meters
19:12.6
Time
1:54.8
Pace
350
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 63 |
December 28, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.6 | 5,020 | 1:54.8 | 231 | 1096 | 350 | 25 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 22 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 26 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 27 |
| 19:12.6 | 1,145 | 1:50.3 | 261 | 1197 | 84 | 28 |
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