Jeffrey Mauro 19:38 row
5,048
Meters
19:38.4
Time
1:56.7
Pace
345
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 62 |
December 29, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,048 | 1:56.7 | 220 | 1057 | 345 | 24 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 22 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 23 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 25 |
| 19:38.4 | 1,247 | 1:51.6 | 252 | 1165 | 90 | 27 |
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