Jeffrey Mauro 16:04 row
4,048
Meters
16:04.3
Time
1:59.1
Pace
269
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 63 |
December 30, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.3 | 4,048 | 1:59.1 | 207 | 1012 | 25 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 |
| 16:04.3 | 301 | 1:46.8 | 287 | 1288 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.