Jeffrey Mauro 20:18 row
5,053
Meters
20:18.7
Time
2:00.5
Pace
332
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 63 |
December 31, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,053 | 2:00.5 | 200 | 986 | 332 | 24 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 22 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 23 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 25 |
| 20:18.7 | 89 | 1:45.0 | 302 | 1338 | 6 | 26 |
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Workout Graph
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