Jeffrey Mauro 29:28 row
7,034
Meters
29:28.6
Time
2:05.7
Pace
448
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 63 |
January 07, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.6 | 7,034 | 2:05.7 | 176 | 911 | 448 | 22 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 22 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 22 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 23 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 29:28.6 | 1,100 | 2:02.0 | 192 | 978 | 73 | 25 |
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Workout Graph
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