Jeffrey Mauro 31:29 row
7,523
Meters
31:29.0
Time
2:05.5
Pace
479
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 63 |
January 11, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.0 | 7,523 | 2:05.5 | 177 | 908 | 479 | 23 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 22 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 23 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 23 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 24 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 24 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 78 | 25 |
| 31:29.0 | 356 | 2:05.0 | 179 | 916 | 23 | 24 |
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Workout Graph
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