Jeffrey Mauro 45:47 row
10,525
Meters
45:47.4
Time
2:10.5
Pace
649
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 106 |
January 15, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.4 | 10,525 | 2:10.5 | 157 | 841 | 649 | 21 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 21 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 21 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 21 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 21 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 21 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 21 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 |
| 45:47.4 | 197 | 2:00.3 | 201 | 991 | 14 | 26 |
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Workout Graph
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