Jeffrey Mauro 23:45 row
5,529
Meters
23:45.4
Time
2:08.9
Pace
344
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 65 |
January 17, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,529 | 2:08.9 | 163 | 862 | 344 | 22 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 21 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 22 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 22 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 |
| 23:45.4 | 913 | 2:03.4 | 186 | 940 | 60 | 24 |
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Workout Graph
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