Jeffrey Mauro 34:34 row
8,029
Meters
34:34.9
Time
2:09.2
Pace
499
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 64 |
January 20, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:34.9 | 8,029 | 2:09.2 | 162 | 858 | 499 | 21 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 21 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 21 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 21 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 21 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 21 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 22 |
| 34:34.9 | 1,091 | 2:05.9 | 175 | 902 | 70 | 23 |
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Workout Graph
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