Jeffrey Mauro 31:00 row
7,061
Meters
31:00.2
Time
2:11.7
Pace
431
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 63 |
January 22, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.2 | 7,061 | 2:11.7 | 153 | 827 | 431 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 20 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 20 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 20 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 22 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 23 |
| 31:00.2 | 248 | 2:01.3 | 196 | 973 | 17 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.