Jeffrey Mauro 30:18 row
7,032
Meters
30:18.5
Time
2:09.3
Pace
437
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 64 |
January 23, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.5 | 7,032 | 2:09.3 | 162 | 857 | 437 | 21 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 21 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 21 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 23 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 25 |
| 30:18.5 | 76 | 2:01.7 | 194 | 968 | 6 | 21 |
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Workout Graph
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