Jeffrey Mauro 21:27 row
5,024
Meters
21:27.2
Time
2:08.1
Pace
314
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 63 |
February 01, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,024 | 2:08.1 | 166 | 872 | 314 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 22 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 22 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 24 |
| 21:27.2 | 359 | 2:01.4 | 195 | 972 | 24 | 25 |
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Workout Graph
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