Jeffrey Mauro 20:46 row
5,024
Meters
20:46.1
Time
2:04.0
Pace
325
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 63 |
February 04, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,024 | 2:04.0 | 184 | 931 | 325 | 22 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 22 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 21 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 22 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 84 | 24 |
| 20:46.1 | 197 | 1:57.0 | 219 | 1051 | 14 | 24 |
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Workout Graph
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