Jeffrey Mauro 20:45 row
5,032
Meters
20:45.7
Time
2:03.7
Pace
327
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 68 |
February 05, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,032 | 2:03.7 | 185 | 935 | 327 | 21 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 21 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 21 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 21 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 |
| 20:45.7 | 208 | 1:49.8 | 264 | 1208 | 16 | 26 |
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Workout Graph
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